{"id":2348,"date":"2026-03-24T11:37:12","date_gmt":"2026-03-24T11:37:12","guid":{"rendered":"https:\/\/leafood.com\/?post_type=product&#038;p=2348"},"modified":"2026-04-07T10:33:50","modified_gmt":"2026-04-07T10:33:50","slug":"mustard-microgreens","status":"publish","type":"product","link":"https:\/\/leafood.com\/en\/product\/mustard-microgreens\/","title":{"rendered":"Mustard Micogreens"},"content":{"rendered":"<h3 data-section-id=\"1sx38qp\" data-start=\"395\" data-end=\"420\"><strong><span style=\"font-size: 14pt;\">Freshness and Quality<\/span><\/strong><\/h3>\n<p data-start=\"422\" data-end=\"672\">Mustard microgreens are young mustard shoots, harvested shortly after germination. They are valued for their crisp texture and distinctive, slightly spicy flavor. Ready to eat, they require no washing, making them convenient and fresh for any dish.<\/p>\n<h3 data-section-id=\"1gdgj3b\" data-start=\"679\" data-end=\"713\"><span style=\"font-size: 14pt;\"><strong>Nutritional Value and Benefits<\/strong><\/span><\/h3>\n<p data-start=\"715\" data-end=\"810\">Mustard microgreens are naturally rich in vitamins, minerals, and antioxidants. They contain:<\/p>\n<ul data-start=\"811\" data-end=\"949\">\n<li data-section-id=\"13tjqah\" data-start=\"811\" data-end=\"835\">\n<p data-start=\"813\" data-end=\"835\">vitamins A, C, and K<\/p>\n<\/li>\n<li data-section-id=\"107oceq\" data-start=\"836\" data-end=\"845\">\n<p data-start=\"838\" data-end=\"845\">fiber<\/p>\n<\/li>\n<li data-section-id=\"1sru2ew\" data-start=\"846\" data-end=\"888\">\n<p data-start=\"848\" data-end=\"888\">minerals such as calcium and potassium<\/p>\n<\/li>\n<li data-section-id=\"1mty6cp\" data-start=\"889\" data-end=\"949\">\n<p data-start=\"891\" data-end=\"949\">plant compounds that support immune and digestive health<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"951\" data-end=\"1046\">Regular consumption may help boost immunity, improve digestion, and support overall wellness.<\/p>\n<h3 data-section-id=\"ja623l\" data-start=\"1053\" data-end=\"1070\"><strong><span style=\"font-size: 14pt;\">Culinary Uses<\/span><\/strong><\/h3>\n<p data-start=\"1072\" data-end=\"1132\">Mustard microgreens are versatile and easy to incorporate:<\/p>\n<ul data-start=\"1133\" data-end=\"1239\">\n<li data-section-id=\"43z3t5\" data-start=\"1133\" data-end=\"1156\">\n<p data-start=\"1135\" data-end=\"1156\">in salads and bowls<\/p>\n<\/li>\n<li data-section-id=\"37x5p4\" data-start=\"1157\" data-end=\"1184\">\n<p data-start=\"1159\" data-end=\"1184\">in sandwiches and wraps<\/p>\n<\/li>\n<li data-section-id=\"x5yz5v\" data-start=\"1185\" data-end=\"1217\">\n<p data-start=\"1187\" data-end=\"1217\">as a garnish for main dishes<\/p>\n<\/li>\n<li data-section-id=\"143zeb1\" data-start=\"1218\" data-end=\"1239\">\n<p data-start=\"1220\" data-end=\"1239\">in healthy snacks<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1241\" data-end=\"1312\">They add crunch, a slightly spicy flavor, and visual appeal to meals.<\/p>","protected":false},"excerpt":{"rendered":"<p>Fresh mustard microgreens \u2013 crisp, slightly spicy, and packed with vitamins and minerals. Ready to eat, perfect for salads, sandwiches, garnishes, and healthy meals.<\/p>","protected":false},"featured_media":2305,"comment_status":"open","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"product_cat":[22],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mustard Micogreens - LEAFOOD<\/title>\n<meta name=\"description\" content=\"Fresh mustard microgreens \u2013 crisp, slightly spicy, and rich in nutrients. 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