{"id":2149,"date":"2024-08-17T08:00:23","date_gmt":"2024-08-17T08:00:23","guid":{"rendered":"https:\/\/leafood.com\/?post_type=product&#038;p=2149"},"modified":"2026-03-24T08:57:17","modified_gmt":"2026-03-24T08:57:17","slug":"broccoli-microgreens","status":"publish","type":"product","link":"https:\/\/leafood.com\/en\/product\/broccoli-microgreens\/","title":{"rendered":"Broccoli microgreens"},"content":{"rendered":"<h3 data-section-id=\"16bqbq9\" data-start=\"406\" data-end=\"431\"><strong><span style=\"font-size: 14pt;\">Freshness and quality<\/span><\/strong><\/h3>\n<p data-start=\"433\" data-end=\"713\">Broccoli microgreens are young broccoli shoots, harvested just a few days after germination. They are valued for their delicate texture, mild nutty taste, and high nutritional value. Ready to eat, they require no washing, making them a convenient and fresh addition to any meal.<\/p>\n<h3 data-section-id=\"xgjkmf\" data-start=\"720\" data-end=\"754\"><strong><span style=\"font-size: 14pt;\">Nutritional value and benefits<\/span><\/strong><\/h3>\n<p data-start=\"756\" data-end=\"872\">Broccoli microgreens are a natural source of vitamins, minerals, and beneficial plant compounds. They are rich in:<\/p>\n<ul data-start=\"873\" data-end=\"978\">\n<li data-section-id=\"7fhnq1\" data-start=\"873\" data-end=\"897\">\n<p data-start=\"875\" data-end=\"897\">vitamins C, K, and A<\/p>\n<\/li>\n<li data-section-id=\"107oceq\" data-start=\"898\" data-end=\"907\">\n<p data-start=\"900\" data-end=\"907\">fiber<\/p>\n<\/li>\n<li data-section-id=\"7hu888\" data-start=\"908\" data-end=\"924\">\n<p data-start=\"910\" data-end=\"924\">antioxidants<\/p>\n<\/li>\n<li data-section-id=\"12fthv4\" data-start=\"925\" data-end=\"978\">\n<p data-start=\"927\" data-end=\"978\">sulforaphane, known for its protective properties<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"980\" data-end=\"1069\">Regular consumption may support immune function, overall wellness, and a balanced diet.<\/p>\n<h3 data-section-id=\"j9j1hd\" data-start=\"1076\" data-end=\"1093\"><strong><span style=\"font-size: 14pt;\">Culinary uses<\/span><\/strong><\/h3>\n<p data-start=\"1095\" data-end=\"1148\">Broccoli microgreens are versatile and easy to use:<\/p>\n<ul data-start=\"1149\" data-end=\"1250\">\n<li data-section-id=\"43z3t5\" data-start=\"1149\" data-end=\"1172\">\n<p data-start=\"1151\" data-end=\"1172\">in salads and bowls<\/p>\n<\/li>\n<li data-section-id=\"37x5p4\" data-start=\"1173\" data-end=\"1200\">\n<p data-start=\"1175\" data-end=\"1200\">in sandwiches and wraps<\/p>\n<\/li>\n<li data-section-id=\"1hlrm0i\" data-start=\"1201\" data-end=\"1217\">\n<p data-start=\"1203\" data-end=\"1217\">in smoothies<\/p>\n<\/li>\n<li data-section-id=\"x5yz5v\" data-start=\"1218\" data-end=\"1250\">\n<p data-start=\"1220\" data-end=\"1250\">as a garnish for main dishes<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1252\" data-end=\"1328\">They add freshness, texture, and visual appeal to a wide variety of meals.<\/p>","protected":false},"excerpt":{"rendered":"<p>Fresh broccoli microgreens \u2013 tender, slightly nutty in flavor and rich in vitamins and nutrients. Ready to eat, perfect for salads, sandwiches, and healthy everyday meals.<\/p>","protected":false},"featured_media":2292,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"product_cat":[25],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Broccoli microgreens - LEAFOOD<\/title>\n<meta name=\"description\" content=\"Fresh broccoli microgreens \u2013 tender, nutrient-rich, and full of flavor. 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