{"id":1396,"date":"2023-01-14T07:22:40","date_gmt":"2023-01-14T07:22:40","guid":{"rendered":"https:\/\/leafood.com\/?post_type=product&p=1396"},"modified":"2026-03-24T09:23:31","modified_gmt":"2026-03-24T09:23:31","slug":"rucola-microgreens","status":"publish","type":"product","link":"https:\/\/leafood.com\/en\/product\/rucola-microgreens\/","title":{"rendered":"Rucola microgreens"},"content":{"rendered":"

Freshness and quality<\/span><\/strong><\/h3>\n

Rukola microgreens are young arugula shoots, harvested shortly after germination. They are valued for their crisp texture, distinctive peppery flavor, and high nutritional content. Ready to eat, they require no washing, making them a convenient and fresh addition to any dish.<\/p>\n

Nutritional value and benefits<\/strong><\/span><\/h3>\n

Rukola microgreens are a natural source of vitamins, minerals, and antioxidants. They are rich in:<\/p>\n

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    vitamins A, C, and K<\/p>\n<\/li>\n

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    fiber<\/p>\n<\/li>\n

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    calcium and potassium<\/p>\n<\/li>\n

  • \n

    beneficial plant compounds<\/p>\n<\/li>\n<\/ul>\n

    Regular consumption may help support immune function, digestion, and overall wellness.<\/p>\n

    Culinary uses<\/span><\/strong><\/h3>\n

    Rukola microgreens are versatile and easy to use:<\/p>\n

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    • \n

      in fresh salads and bowls<\/p>\n<\/li>\n

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      in sandwiches and wraps<\/p>\n<\/li>\n

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      as a garnish for main dishes<\/p>\n<\/li>\n

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      in healthy snacks or smoothies<\/p>\n<\/li>\n<\/ul>\n

      They add a crisp texture, slightly spicy flavor, and visual appeal to a variety of meals.<\/p>","protected":false},"excerpt":{"rendered":"

      Fresh rukola microgreens \u2013 crisp, slightly peppery, and packed with vitamins and minerals. Ready to eat, perfect for salads, sandwiches, and garnishing dishes.<\/p>","protected":false},"featured_media":2294,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"product_cat":[24],"product_tag":[],"yoast_head":"\nRucola microgreens - LEAFOOD<\/title>\n<meta name=\"description\" content=\"Fresh rukola microgreens \u2013 crisp, slightly peppery, and rich in nutrients. 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